See Title.

Why not start with the basics?

Cradle:

In order to do a cradle, start with they myachi in your hand of choice. Then bring your hand inward and towards you, almost to your shoulder. Then reverse the motion, sending you back into the lotus position. Do this repeatedly by using the momentum created by the movement.

Now for some eye candy:

Cold Fusion:

For a cold fusion, start once again in the lotus position. Cross your arms so that the hand with the sack on it goes underneath the empty hand. Toss the sack up 4-6 inches and catch it with the empty top hand. Uncross your arms and then re-cross them, again bringing the hand with the myachi on it underneath the empty hand. Toss the sack up 4-6 inches again and catch it back on the hand you started with.

360:

Probably one of the easiest moves to explain, start yet again in the famous lotus position. Throw the myachi up, and have your hand go in a circle around and over the myachi. Practice left and right handed, as well as clockwise and anti-clockwise as it will be much easier to learn future, more advanced tricks. You can also go around twice for a 720, or three times for a 1080, etc.

Thank The Official Myachi Channel and Mantis’ Awesomeness for the example videos, and hope to see you next time, on Trick(s) of the Day.

STWAKOJ (Spread The Word And Keep On Jammin’!)